Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. Designed specifically for our women at Ladies Choice, this class will combine Self Defense and Karate and is suitable for all fitness levels.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ... You don't need to be a great dancer to feel welcome in a Zumba class.
AQUA ZUMBA ®
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! Benefits; There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Chair yoga provides the exact same benefits as traditional Yoga but eliminates the up and down from the floor movements. Chair yoga is suitable for all ages and those with chronic pain, joint discomfort, MS, RA and those with disabilities.
BARRE ** NEW CLASS **
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements for full body toning.
Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat—and ready to conquer anything! Total-Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises that will build core strength, increase flexibility, balance and coordination. This mind body combination will leave you feeling relaxed and strong.
U JAM NATION
U-Jam has cultivated a social environment and a sense of community and belonging for its students. The athletic, urban dance fitness workout combines choreography and high-energy music.
Introducing our new Aquatics class H20 Fusion with Tanya Cohn!!! This is a one of a kind class that was specifically designed for our members here at LCF.
H20 Fusion combines elements of Dance, Ballet, Yoga, Barre, and strength training infused with upbeat music to help with balance, coordination, increased flexibility, core strength. Utilizing props, the resistance of the water and dancing to energetic music will leave you feeling confident, energized and strong.
High Endurance Step Training- is a one hour class that will challenge your cardiovascular and strength endurance. High energy, big beats, and loads of fun!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Water aerobics is literally the act of doing aerobic exercises in chest deep water. Performing these usually basic moves in water makes the exercises more intense than if you were performing them out of the water, especially when you add extra resistance.
WATER STREGNTH & TONE
A low-impact class with music but with a medium and high intensity full body workout focused on strength, toning, and balance. Low Impact. A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water.
Body Pump is the original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout.