GROUP FITNESS

 

Choose from over 41 group fitness classes per week! Our classes are each a full hour long and are included in your membership. Unlike most facilities, we do not require you to book your class prior to coming. Simply show up and join the fun! 

           POOL / WHIRLPOOL

Ladies Choice Fitness Center has a pool and whirlpool for your convenience. Choose from 20 group aquatic classes per week, work at your own pace, or work out with an aquatics  personal trainer. Aquatic exercise is a fantastic alternative for those whom may have joint/muscle pain. 

           STEAM ROOM / DRY SAUNA / AROMATHERAPY ROOM

Benefits from dry, steam or aromatherapy:

Soothes mind & body to relieve stress & relax muscles, increases body metabolism, deep cleanses the skin, helps eliminate toxins, boosts your immune system, relieves discomforts of asthma, allergies and arthritis, keeps mucous membranes from excessive drying.

           CARDIO / WEIGHT ROOM

 

Choose from a wide variety of cardio and weight equipment. Building muscle is one of the quickest ways to lose fat but lifting weights and using machines can be intimidating. If that is the case, please stop by the front desk and we will book you a complimentary assessment with a trainer.

           PERSONAL TRAINING

 

At Ladies Choice Fitness we understand each woman's body is unique in it's own ways. Meaning, what works for me, may not work for you. Upon joining, you will receive a complimentary assessment with a training professional. Your session will include: 

  • An assessment of your current fitness level, including body composition testing if desired

  • A discussion of your fitness goals

  • Setting a timeline to achieve your metabolism and the keys to losing fat

  • Equipment overview (including cardio)

  • A presentation of program options

           ONSITE CHILD CARE

 

Moms, we get it! And because we are moms too, we have on site child care for your convenience. Whether your child is a new born, or 10 years old, you can rest assure they are in good hands. Child care costs are as low as just $10 a month with your membership. 

GROUP FITNESS - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com