COMPLIMENTARY ASSESSMENT

At Ladies Choice Fitness we understand each woman's body is unique in it's own ways. Meaning, what works for me, may not work for you. Upon joining, you will receive a complimentary assessment with a training professional.

 

Schedule an appointment today and we will help you establish a plan to reach your fitness goals.

Your session will last for about an hour and a half and will include:

  • An assessment of your current fitness level, including body composition testing if desired

  • A discussion of your fitness goals

  • Setting a timeline to achieve your metabolism and the keys to losing fat

  • Equipment overview (including cardio)

  • A presentation of program options

 

We want you functioning at your best and believe YOU CAN have that body you've always wanted. With a little discipline, good nutrition, new exercises and support, WE CAN get you there!

GROUP FITNESS - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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