Welcome to Ladies Choice Fitness Center, where we empower women to elevate their fitness journey. Our center is designed to cater to all women, regardless of their fitness levels. Whether you're a beginner or a fitness enthusiast, we have the perfect program for you. Join our community and embark on a transformative fitness experience. It's time to prioritize your well-being and achieve your fitness goals.
The Lowcountry's Only Gym Catered to Women
Group Fitness Classes
With 30 group fitness classes each week, there’s something for everyone to enjoy!
Water Classes
Dive into fitness with our water classes! Choose from Water Dance, Aerobics, or Tone & Strengthen sessions. Water exercise is gentle on joints while enhancing flexibility, strength, and cardio health. It's a fun, low-impact way to achieve your fitness goals!
Interval Step
Step up your workout with our Interval Step Class! This dynamic session combines step aerobics with high-intensity intervals to boost cardio endurance and burn calories. Perfect for all fitness levels, it’s a fun, heart-pumping way to tone and strengthen.
Dance Fitness
Get moving with our Dance Fitness Classes! From the upbeat rhythms of Zumba to the empowering moves of SHINE Dance Fitness, these classes make fitness feel like a party while burning calories and boosting confidence!
Chair Fitness
Discover the benefits of our Chair Fitness Classes, including Chair Pilates and Chair Yoga. These low-impact workouts improve flexibility, strength, and balance while being easy on joints. Perfect for all fitness levels, they provide a supportive way to stay active and energized!
Personal Training
At Ladies Choice Fitness Center, we celebrate that every woman’s body is unique. What works for one may not work for another—and that’s okay! When you join, you’ll receive a complimentary one-on-one fitness assessment with a professional trainer to help you create a personalized plan for success.
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Your 60-90-minute session will help you:
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Understand Your Current Fitness Level
We’ll assess where you are today, including optional body composition testing. -
Define Your Goals
Share your fitness aspirations, and together we’ll create a timeline for achieving them. -
Learn Key Strategies for Success
Discover tips to rev up your metabolism, lose fat effectively, and boost overall health. -
Get Familiar with Equipment
A hands-on introduction to cardio machines and other equipment to ensure confidence during workouts. -
Explore Program Options
We’ll walk you through our tailored fitness programs and find the best fit for your needs.
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Nutrition
Shop
Inside
Refresh and Recharge at Our Nutrition Shop!
Looking for a delicious way to fuel your fitness journey? Visit our Nutrition Shop and explore:
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15+ Flavors of Meal Replacement Shakes: Satisfy your cravings guilt-free! Each shake is under 300 calories is packed with 24 grams of protein and nutrients to keep you feeling full and energized.
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40+ Flavors of Energy Teas: These zero-sugar teas are more than just a tasty pick-me-up. With 175mg of green tea caffeine, they help boost metabolism, enhance mental clarity, clear brain fog, and increase energy levels.
Whether you’re recovering from a workout or need a mid-day lift, our drinks are the perfect addition to your wellness routine. Stop by and sip your way to better health today!
Our shop is open to the public - you do not have to be a member to place an order. Call 843-871-6207 to place an order!
Memberships
Freedom
No Contract Membership
Experience ultimate flexibility with our Freedom Membership! Choose from three tiers, starting at just $24.99/month, to access the amenities you love most. With no long-term contracts, you can cancel anytime. Enjoy fitness on your terms and find the perfect plan for your lifestyle and goals!
All-inclusive Membership
Unlock the ultimate fitness and wellness experience with our Silver Membership! For just $39.99/month, enjoy unlimited access to all amenities, including the sauna, steam room, whirlpool, and group classes. Plus, it includes child watch for one child—all at our best value price!
Silver
VIP
No Draft Membership
Our VIP Membership offers all-inclusive access to our amenities, plus one child in child watch. Perfect for those who prefer no monthly drafts, this plan features no enrollment fee and a freeze option. Enjoy ultimate convenience and flexibility while experiencing all Ladies Choice Fitness
has to offer.
Contact Us Today
