With state-of-the-art
equipment and a comprehensive aerobics program,
Ladies Choice Fitness Center has all you need for
your pursuit of health and fitness.
In addition to weight training and nutritional
counseling, Ladies Choice Fitness boasts several
full lines of equipment that cater to beginners
through advanced members. We also have one of the
largest cardiovascular centers in the southeast.
The secret to our success is our staff. Their years
of experience and dedication to health and fitness
will be the secret to your success too!
BENEFITS OF STRENGTH TRAINING:
Resistance exercise, or weight training, can help
restore muscle to a woman's body. Some of the
benefits include:
- Reduce Body Fat and
Increase Metabolic Rate
- Increase Energy Level and
Strength
- Increase and Restore Bone Density (Decrease Risk
of Osteoporosis)
- Improve Sleep Patterns
- Boost Confidence and Self Esteem
- Increase Lean Muscle
- Reduce Risk Of Injury, Back Pain, and Arthritis
- Improve Balance
- Decrease Risk of Heart Disease
- Aid in Rehabilitation and Recovery
- Improve Attitude And Fight Depression
- Feel Better and Look Better
BENEFITS OF CARDIOVASCULAR TRAINING:
At least 30 minutes of daily cardio activity can
help women live longer and healthier. Cardio
exercise affects your heart, lungs, and blood
flow. Benefits include:
- Weight Loss
- Increased Stamina and Energy Level
- Stronger Heart and Lungs
- Increased Bone Density
- Improved Mood
- Reduced Stress
Reduced Risk of Heart Disease and Some Types
of Cancer
- More Confidence About How You Feel and Look
- Setting a Good Example For Your Kids To Stay
Active As They Get Older
- Better Sleep
- Live Longer
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