At Ladies Choice Fitness we understand each woman's body is unique in it's own ways. Meaning, what works for me, may not work for you. Upon joining, you will receive a complimentary assessment with a training professional.
Schedule an appointment today and we will help you establish a plan to reach your fitness goals.
Your session will last for about an hour and a half and will include:
An assessment of your current fitness level, including body composition testing if desired
A discussion of your fitness goals
Setting a timeline to achieve your metabolism and the keys to losing fat
Equipment overview (including cardio)
A presentation of program options
We want you functioning at your best and believe YOU CAN have that body you've always wanted. With a little discipline, good nutrition, new exercises and support, WE CAN get you there!