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Real Women with
Real Bodies getting
Real Results!
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CLUB LOCATIONS
With locations in Summerville, Columbia, and Murrells Inlet - there is a Ladies Choice Fitness Center near you!
At Ladies Choice Fitness Center, we have designed a club especially for you!
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SERVICES 
Services
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With state-of-the-art equipment and a comprehensive aerobics program, Ladies Choice Fitness Center has all you need for your pursuit of health and fitness.In addition to weight training and nutritional counseling, Ladies Choice Fitness boasts several full lines of equipment that cater to beginners through advanced members. We also have one of the largest cardiovascular centers in the southeast.The secret to our success is our staff. Their years of experience and dedication to health and fitness will be the secret to your success too!
Benefits of Strength Training
Resistance exercise or weight training can help restore muscle to a woman's body. Some of the benefits include:> Reduction of Body Fat and Increase Metabolic Rate. > Increase Energy Level and Strength.> Increase and Restore Bone Density (Decreases Risk of Osteoporosis). > Improve Sleep Patterns. > Boost Confidence and Self Esteem > Increase Lean Muscle. > Reduce Rsk of Injury, Back Pain and Arthritis. > Improved Balance. > Decrease Risk of Heart Disease. > Aids in Rehabilitation and Recovery. > Improves Attitude and Fghts Depression > Feel Better and Look Better
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Benefits of Cardiovascular Training
At least 30 minutes of daily cardio activity can help women live longer and healthier. Cardio exercise affects your heart, lungs, and blood flow. Benefits include:> Weight Loss> Increased Stamina and Energy Level> Stronger Heart and Lungs> Increased Bone Density> Improved Mood> Reduced Stress > Reduced Risk of Heart Disease and Some Types of Cancer> More Confidence About How You Feel and Look> Setting a Good Example For Your Kids To Stay Active As They Get Older> Better Sleep > Live Longer
CLASSES CLU
Classes
Click here for your FREE membership
- Zumba
- Step and Kickboxing
- Pilates
Oakbrook SMVL
Monday CLASS MONDAY
9:15 Water
9:30 Step
10:30 Water
11:00 Fitness Fusion
4:30 Power Tone
5:30 Water
5:30 Water
5:45 Turbo Kick
7:00 Zumba Fit & Tone
7:00 Water
Play Room Available 9am - 1pm & 4pm - 8pm
Tuesday TUESDAY
9:15 Water
9:30 Interval Step
10:30 Aqua Zumba
11:00 Pilates Plus
4:30 Zumba
5:30 Water
5:45 HEAT
7:00 Zumba Fit &Tone
Play Room Available 9am - 1pm & 4pm - 8pm
Wednesday WEDNESDAY
9:15 Water
9:30 Pilates
10:30 Water
11:00 Fitness Fusion
4:30 HEAT
5:30 Water
5:45 Zumba
7:00 Zumba Fit & Tone
7:00 Water
Play Room Available 9am - 1pm & 4pm - 8pm
Thursday THURSDAY
9:15 Water
9:30 Pump
10:30 Water
11:00 Yogalates (yoga and pilates)
4:30 Total Body Step & Tone
5:30 Water
5:45 Zumba
7:00 Turbo Kick
7:00 Aqua Zumba
Play Room Available 9am - 1pm & 4pm - 8pm
Friday FRIDAY
9:15 Water
9:30 Zumba
10:30 Water
11:00 Power Tone
5:30 Water
6:00 Zumba Fit & Tone
Play Room Available 9am - 12pm
Saturday SATURDAY
9:15 Water
9:30 Turbo Kick
11:00 Zumba
12:30 Yoga
2:00 Zumba
Play Room Available 9am - 12pm
- Monday CLASS
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
St Andrews COLA
Monday CLASS MONDAY
9:30 Step
12:30 Line Dancing
4:15 Zumba
5:15 Step
6:15 High / Low
7:30 Gypsie Style
Play Room Available 5pm - 8:30pm
Tuesday TUESDAY
9:30 Stretch
4:15 Zumba
5:15 Zumba
6:15 Circuit Boot Camp
7:30 Kick It Up
Play Room Available 5pm - 8:30pm
Wednesday WEDNESDAY
9:30 Zumba
12:30 Line Dancing
4:15 Interval Cardio
5:15 Zumba
6:15 Advance Step
7:30 Combo
Play Room Available 5pm - 8:30pm
Thursday THURSDAY
9:30 Stretch
4:15 Zumba
5:15 Cardio Training
6:15 Zumba
7:30 Kick It Up
Play Room Available 5pm - 8:30pm
Friday FRIDAY
9:30 Step
12:30 Line Dancing
4:15 Interval Cardio
5:15 Zumba
6:15 Combo Training
7:30 Gypsie Style
Play Room Available 5pm - 8:30pm
Saturday SATURDAY
9:30 Zumba
11:00 Kick Boxing
12:00 Zumba
Play Room Available 9am - 1pm
- Monday CLASS
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Garners Ferry COLA
Monday CLASS MONDAY
9:30 Core Camp
10:30 Seated Strength
4:00 Zumba
5:00 Cardio Combo
6:00 Zumba
7:00 Gentle Flow Yoga
Play Room Available
9am - 12pm & 4pm - 8pm
Tuesday TUESDAY
9:30 Bodybar Boot Camp
10:30 Zumba
11:00 Seated Strength
4:00 Boot Camp
5:00 30/30
6:00 Zumba
7:00 Zumba Toning
Play Room Available 9am - 12pm & 4pm - 8pm
Wednesday WEDNESDAY
9:30 Yoga
10:30 Zumba
11:00 Seated Strength
4:00 Zumba
5:00 BodyBar Bodypump
6:00 Zumba
7:00 Yoga
Play Room Available 9am - 12pm & 4pm - 8pm
Thursday THURSDAY
9:30 Step
10:30 Burn & Firm
4:00 Dance Craze
5:00 Pilates
6:00 30/20/10
7:00 Zumba Party
Play Room Available 9am - 12pm & 4pm - 8pm
Friday FRIDAY
9:30 Cardio Sculpt
10:30 Seated Strength
4:30 Zumba
5:30 3*2*1
6:30 Zumba
Play Room Available 9am - 12pm & 4pm - 8pm
Saturday SATURDAY
9:30 Hip Hop Step
10:30 Pilates
11:30 Zumba
12:30 Zumba Party
Play Room Available 9am - 12pm
- Monday CLASS
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Robert Grissoms MB - Monday CLASS
- Tuesday
- Wednesday
- Friday
- Thursday
- Saturday
Tuesday TUESDAY
9:15
9:30
10:30
11:00
4:30
5:30
5:45
7:00
Wednesday WEDNESDAY
9:30
10:30
11:00
4:30
5:30
5:45
7:00
Friday FRIDAY (GET SCHEDULE)
9:15
9:30
10:30
11:00
4:30
5:30
5:45
7:00
7:00
Thursday THURSDAY (GET SCHEDULE)
9:15
9:30
10:30
11:00
4:30
5:30
5:45
7:00
Saturday SATURDAY (GET SCHEDULE)
9:15
9:30
10:30
11:00
Inlet Square MB - Monday CLASS
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Monday CLASS MONDAY
9:30 Core Camp
10:30 Strength
4:00 Zumba
5:00 Cardio Combo
6:00 Zumba
7:00 Yoga Stretch
Tuesday TUESDAY
9:30 Bodybar Boot Camp
10:30 Zumba
4:00 Boot Camp
5:00 30/30
6:00 Zumba
7:00 Core Intensity
Wednesday WEDNESDAY
9:30 Yoga
10:30 Zumba
4:00 Zumba
5:00 BodyBar Bodypump
6:00 Zumba
7:00 Adv. Power Yoga
Thursday THURSDAY
9:30 Step
10:30 Bodybar Bodypump
4:00 Active Sculpting
5:00 Adv. Strength
6:00 30/20/10
7:00 Pilates
Friday FRIDAY
9:30 Core Camp
10:30 Strength Train
4:30 Zumba
5:30 TGIF
6:30 Zumba
Saturday SATURDAY
9:30 Shake It Up
10:30 Pilates
11:30 Zumba
12:30 Zumba
1:30 Salsa
Zumba 
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Step and Kickboxing Step and Kickboxing
From basic cardio classes all the way to punching and kicking away the calories, we offer a variety of exciting classes such as Kickboxing, Turbo Kick, and Boot Camp to keep you motivated.
Pilates Pilates
Strengthen, stretch and sculp your muscles with a full range of Pilates exercises that will improve your posture, muscle tone, core strength and flexibility.
Pool classes offered at our Summerville location
- Oakbrook SMVL
- St Andrews COLA
- Garners Ferry COLA
- Robert Grissoms MB
DISCOUNT PARTNERS Ladies Choice Discount Parnters:
Mention you are a member of Ladies Choice Fitness and receive the following discounts at these preferred businesses:
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Columbia Integrative Massage Therapy, LLC
Nick West or Melanie Holland
6236 St. Andrews Rd, Ste 8
Columbia, SC
803-731-7900
info_cimtmassage.com
Ladies Choice Fitness members get 40% off all services but not to be combined with any other offers .
We are a clinical based massage therapy business who offers Swedish, Neuromuscular, Sports and Chair Massage.
www.cimtmassage.com
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Bio Friendly Mobile Auto Detailing
(803)542-5938
$20 mobile car wash-inside and out
Ladies Choice Members receive 15% off!
That's only $17 for inside and out cleaning!
Page 3 Essence of Body Harmony Mobile Massage
104 Wineset Rd
Irmo, SC 603-3594
Ladies Choice Fitness members receive 30% off massage (cannot be combined with other dicsounts) Normal rates: $70/hour or $50/half hour.
www.retailandtravel.com
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809 E Main St
Lexington, SC
(803)996-2500
ALL APPLICATION FEES WAIVED FOR LADIES CHOICE FITNESS MEMBERS!
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Natural Glow Spray Tans
Located in Blades of Columbia Salon and DaySpa1220-B Knox Abbott Dr.Cayce, SC 29033
(803) 730-6654
Ladies Choice Fitness Members receive 40% off each spray tan. This cannot be combined with any other offer. Normal rate: $25/spray tan. Your cost: only $15/spray tan.
Packages and Gift Certificates are available.
Looking forward to Spring? Tired of looking "Pale"? Come get an Airbrushed Spray Tan..... It is so natural looking no one will even know it's a spray tan !
www.naturalspraytans.com
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Ladies Choice Fitness Members get Monthly Unlimited UV tanning for $25 plus tax or Airbrush Spray Tan for $18.
1624 Broad River Rd Suite 4
Columbia 798-9116
www.comesunyourbuns.com
Page 1 TUPPGUN
TUPPERWARE SALES
Cindy McLafferty
(803)790-2769 0r (803)318-6805
Members receive 10% off or Free shipping!
The first Tuesday of each month is open house with 100% of proceeds used to send care packages to our deployed troops!
www.my.tupperware.com/cindymclafferty
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WELLPOINTS WELLNESS
6830 Garners Ferry Raod
Columbia, SC
(803)728-0122
Shoes and orthotics, compression socks and hose, nutritional supplements, Bracing and Balance Bracelets
Members receive 15% off Athletic Footwear and orthotics!
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JDW MASSAGE
Jenna D. Williams, CMT
1220 B Knox Abbott Dr
Cayce, SC
(803)447-8800
Ladies Choice Fitness members enjoy HALF OFF your first visit!
www.jdwmassagetherapy.com
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Tammy Hopkins
1220 B Knox Abbott Dr Suite B
Cayce, SC
(803)794-6777
Ladies Choice Fitness members enjoy 50% off first visit!
